MUM DANCE FIT
What is it about?
Class aimed at new parents, jam out to hits old and new with your baby safely tucked in their carrier or relaxing next to you, class intended for 3-12 month olds. (older kids are welcome and can join in or do a quiet activity in the room with us)
Please bring a baby carrier, a mat or small bouncer for your little one. Mum Dance Fit is going to build some strength too with targeted floor work. Created especially for mums, Mum Dance Fit is about rebuilding strength, posture, and core connection during the post-natal stage. Combining exercise with the fun of a dance floor boogie, (like Zumba but not latin dance!) the class supports both body and mind while allowing your baby (and kids!) to be right there with you. It’s a chance to restore strength with body conditioning and share the joy of dance as a new parent.
*Please have clearance from your GP or medical specialist to return to exercise before starting class.